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Mok Kwai-lan (Liu Xuan) is an ordinary girl working as a water labourer in one of Guangzhou's most famous restaurants. She lives in a simple and steady lifestyle with her uncle, Mok Ping (Law Lok-lam), and Ping's adopted son, Yau Sam-shui (Kenneth Ma). She is best friends with the beautiful Kwai Fa (Fala Chen), an assistant chef working in the same restaurant as her. Longing for Fa's affections, Sam-shui hopes to become a student of Wong Fei-hung (John Chiang), the greatest martial artist of Guangzhou, in order to impress her. Kwai-lan, originally disinterested in martial arts, becomes spellbound by the sport after watching an intense fight between Fei-hung and Fok Koon-wai (Kenny Wong), a Mizongyi practitioner
Fei-hung is touched by Sam-shui's enthusiasm and agrees to teach him and Kwai-lan, but Ping is strongly against it. He believes they would become aggressive and domineering if they learned kung fu. Kwai-lan disagrees and argues that kung fu is for self protection. Her unyielding determination overwhelms Ping, and Kwai-lan learns from him that she is the only descendant of the Mok Gar family fighting style. As Kwai-lan's father died from a kung fu match, Ping does not want Kwai-lan to meet the same fate. Fei-hung sees a lot of potential in Kwai-lan and convinces Ping to teach her the styles of Mok Gar. Ping finally agrees, simultaneously allowing Sam-shui to become Fei-hung's student. Sam-shui, now proud and egotistical, begins abusing his newfound martial arts skill.
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